Workshops & Events

To support your wellness journey, we host a number of workshops and events throughout the year that tap into different energy sources, whether that be the changing seasons or your innate creativity. Because there is something for everyone, these events tend to sell out quickly. Don’t miss out. Book today! 


Essentrics is a full body workout that rapidly changes the shape of your body through a dynamic combination of strengthening and stretching. The technique develops lean, strong and flexible muscles with immediate changes to your posture. Perfect for men and women of all fitness levels, this program rebalances the body, prevents and treats injuries and unlocks tight joints. With a diverse music playlist accompanying each routine, this equipment-free workout leaves you feeling energized, youthful and healthy. 

Find out different paths to embrace this wisdom and bring more ease.

Gene Keys

The Gene Keys are rooted in ancient wisdom based on the IChing and offer a gentle, easy-to-follow path of contemplation. They have the potential to unlock the genius that lies inside you and bring you into a deep state of harmony with every aspect of your life.

Find out different paths to embrace this wisdom and bring more ease.

Chinese New Year 2025

I would like to invite you to join me and our community of supportive woman as we welcome the Year of the Yin Wood Snake. It is assured to be a wonderful event filled with lively discussion, insights, and meditation!  I hope that you can join me to find balance in 2025.

Past Workshops & Events

Book Launch Celebration

Join a wonderful group of women to celebrate the launch of Embrace Each Season, Wrap Yourself in Winter Joy. Evening includes delicious a complimentary book, glass of prosecco, appetizers from George Restaurant and much more. Don’t delay. Space is limited. 

Embrace the Season - Meditations for Fall

Take a moment for yourself to align yourself with the fall season. Start your day with 30 minutes of inspiration and guided meditation to discover  more joy, improved productivity and better health by following the natural rhythms of Mother Earth as she spins on her axis.

Creativity & Calm Workshop

Kristi Stangeland and Trish Tonaj invite you to an interactive workshop:

  • Explore your creativity, find community and share a little peace and calm.
  • Enjoy guided mediations and paint outside the lines. No painting or drawing experience is required.

Lunch and refreshments included.

Meditations & Sound Bath for Deep Relaxation

Melt into your yoga mat as you release your stress and feed your spirit. Fortify for the month ahead. Thrilled to hold this event in the candlelit Library room. Space is very limited so sign up asap!

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Read a Sample

Sign up and download an excerpt from my new book Embrace Each Season Wrap Yourself in Winter Joy

Check your inbox for the link to download the exercise!