• Facebook
  • Twitter
  • Google+
  • Pinterest

If you have outgrown costume parties and snack-size treats, there is still one aspect of Halloween that can do you some good: a good fright!

That’s right—a good old-fashioned scare. The journal Emotion published the results of a study that showed that after people are frightened, their brain wave activity declines significantly because it is likely they have lost track of their problems, frustrations and stresses. The endorphins we release after being scared actually make us feel calmer. 

But more than that, it turns out that the brain waves and moods of people post-fright are similar to those who are meditating! So this Halloween there’s no need to scare yourself silly. Simply let me help you discover the power of meditation to improve your focus and reduce stress so you can cultivate more peace, power and play in your life.

Are you ready to begin your 5 Minute Journey to Inner Peace?

Enter your name and email below to get started.

Success! Your Free 1 Minute to Inner Peace Audio is on its way! Check your inbox!

Are you Thriving in Life?

Take the quiz. Your results will reveal your MyParavita Thrive Scale Rating and provide you with simple steps to find more calm, enjoyment and adventure.  Enter your name and email to get started

You have successfully signed up.

Are You Striving, Rising or Thriving?

As a member of the My ParaVita Circle you have taken a very important first step! Take the quiz to assess where you are today and discover the exact steps you need to grow your practice and to move through the levels (it’s not always a straight line).

You have Successfully Subscribed!

Pin It on Pinterest