Meditations & Sound Bath


Embrace Peace & Calm to usher in the Spring.

A sound bath session can increase relaxation, reduce anxiety and relieve physical tension as can meditation.

Melt into your yoga mat as you release your stress and feed your spirit. Fortify for the months ahead.

Join us now.


Sunday, March 19th
4pm – 5pm

Verity Library Toronto


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Guided meditation provided by Kristi Stangeland, founder of My ParaVita, international retreat leader, lecturer, private meditation coach for busy executives and creator of the My ParaVita Circle, an online meditation membership program.

Sound bath using crystal bowls and chimes provided by Kelly Marrin, sound healer, yoga & meditation teacher and breathwork facilitator.

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