Those of you who know me well know that one of the biggest benefits I tout about mindfulness and meditation is that it does not require a major investment in equipment—or even time.

You simply need a skill you already possess: breathing.

That’s right, sometimes all you need to lower your stress and anxiety level is to simply take a series of deep breaths. When you inhale deeply and exhale slowly, you engage your body’s parasympathetic nervous system, the network of nerves that relaxes your body.

It may seem hard to believe that something so simple could be so powerful, but it works! Watch me show you how easy and effective it is in this brief video. Don’t wait another minute…try it now and become a believer!