Striving to Thrive

Five Day Course with Meditations

This free course with meditation helps you discover skills, techniques and insights to achieve more calm, enjoyment and adventure in your life

Across five days, for approximately 30 minutes a day, Kristi Stangeland shares her insights, ideas and a series of meditations with a daily email.

Presented by Kristi Stangeland, Founder of My ParaVita

During this Five-Day Online Course you will:

Identify and let go of striving in your day to day life.


Discover how to reduce your stress in five minutes or less a day.


Explores activities that make your heart sing and why it’s important to pursue these activities.


Learn new ways to easily incorporate thriving into your life.

Sign up for this course and learn to Thrive!

In only 30 minutes a day for 5 days.

Are you ready to begin  your 5 Minute Journey to Inner Peace?

Enter your name and email below to get started.

Success! Your Free 1 Minute to Inner Peace Audio is on its way! Check your inbox!

Read a Sample

Sign up and download an excerpt from my new book Embrace Each Season Wrap Yourself in Winter Joy

Check your inbox for the link to download the exercise!