Kristi of My ParaVita
Everyone knows that nothing triggers a good yawn like another good yawn. Or that an uncontrollable giggle can be highly contagious. But did you know stress is also contagious?

So how can you protect yourself from the unhealthy consequences of what some scientists have dubbed “the stress contagion?” One of the best ways is to find opportunities to remove yourself from the situation whenever possible. If physically getting up and taking a walk outside isn’t an option, surround yourself with calm-inducing items that can bring you personal “Zen time” amid the stress and chaos.

Are you ready to begin  your 5 Minute Journey to Inner Peace?

Enter your name and email below to get started.

Success! Your Free 1 Minute to Inner Peace Audio is on its way! Check your inbox!

Read a Sample

Sign up and download an excerpt from my new book Embrace Each Season Wrap Yourself in Winter Joy

Check your inbox for the link to download the exercise!