Find Your ParaVita

Amid all the distractions and demands on your time, it is easy to feel stressed and frustrated. At My ParaVita, we want to help you achieve inner contentment and happiness by incorporating three key ingredients—peace, power and play—into your every day life.


Numerous studies have proven that meditation improves well being and health. You can bring serenity to your life by controlling your thoughts instead of letting your thoughts control you. With support from the My ParaVita community, learn to meditate daily. In addition, our retreats and wellness events invite you to take some time for yourself to focus on your own well-being. And our feng shui consultations are designed to bring balance and harmony to your home or office.


Is self-doubt holding you back? Discover how we help you tap into your true potential and encounter challenges with greater confidence and a willingness to learn from any outcome. Step outside your comfort zone and build your self-esteem at our personal development retreats where you’ll meet new people and learn new skills. Let feng shui create environments that support your intentions, whether that be a raise, a promotion or more respect from co-workers, family and friends.


Play is not just for kids! Given the stresses of our personal and professional responsibilities, play is more vital than ever. It brings us joy and is critical to problem solving, creativity and fostering relationships. Our retreats and wellness events invite you to hike and swim, to explore new skills like painting and writing, and to laugh and relax amid a small circle of like-minded, supportive women.


Let us support you by showing you how to incorporate meditation into your daily routine so you can find more contentment and satisfaction in every day. Meditation isn’t hard. It doesn’t have to be time-consuming. Just a few minutes of quiet thought and introspection a day can help you become centered, focused and empowered.

Events & Retreats

We host numerous workshops and retreats throughout the year. These focused sessions will give you an opportunity to expand your horizons in greater depth and will also enable you to meet and network with others who share your same curiosity and desire to improve both their business and personal lives.

Feng Shui

Opportunity awaits…let us help you find it. If you aspire for more success at work, rewarding relationships or better health, Feng Shui can help. Feng Shui creates balance and harmony in work and at home to maximize health and good fortune. It improves the quality of your life.

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Let It Go Exercise

Sign up and download the exercise from my new book Embrace Each Day with Peace and Calm

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Read a Sample

Sign up and download an excerpt from my new book Embrace Each Season Wrap Yourself in Winter Joy

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