Embrace Winter

Embrace Winter

Embrace Each Season Wrap Yourself in Winter Joy Discover how to embrace the serenity of the season with easy mindfulness and meditation exercises. each day with brief meditations.Do you shudder-literally and figuratively-at the thought of winter? As adults, we often...

Move from Striving to Thriving   Are you ready to get more out of life?Do you seek:• More calm and less stress in your days?• More joy from your personal relationships?• More purpose and fulfillment in all you do? You are hardly alone! Whether you find yourself...
Is This You?

Is This You?

Is This You?   Are You: A busy, successful, over-achieving woman who still feels like something is missing from your life? Seeking solutions to stress, anxiety and fatigue? Searching for insights and inspiration on how to design the next chapter of your life?...
How to Find Your ParaVita

How to Find Your ParaVita

Find Your ParaVita Amid all the distractions and demands on your time, it is easy to feel stressed and frustrated. At My ParaVita, we want to help you achieve inner contentment and happiness by incorporating three key ingredients—peace, power and play—into your every...
About Kristi

About Kristi

About Kristi Kristi Stangeland is the founder of My ParaVita, a company that helps busy women find balance, wellness and a sense of achievement in all they do by focusing on peace, power and play. In her “prior life,” Kristi spent many years in the corporate world as...

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