Embrace peace & calm to usher in the Spring.

Listen to a meditation and sound bath session created specifically to welcome the Spring Time energy. This session can increase relaxation, reduce anxiety and relieve physical tension. Audio runs 40 minutes.

Guided meditation provided by Kristi Stangeland, founder of My ParaVita, international retreat leader, lecturer, private meditation coach for busy executives and creator of the My ParaVita Circle, an online meditation membership program.

Sound bath using crystal bowls and chimes provided by Kelly Marrin, sound healer, yoga & meditation teacher and breathwork facilitator. Kelly is a heart centered yoga teacher who has been practicing yoga for over 20 years with a passion for breathwork, mediation and sound healing.