Meditation Techniques Package
June 7: Working with high level executives to improve their speaking, Valerie Galvin, relies heavily Breathexperience, a healing modality. Find out how Breathexperience offers a path for integrating emotional, physical, and spiritual aspects of being.
June 14: Join Alicia Jones, founder of Healthy Living, to discuss how exercise and stretch can be a meditation. Bring your mat as Alicia guides us through a gentle stretching to create energy in the body and release tension.
June 21: Sensing Bliss Embodied Sound practitioner Joanna Finch uses her voice and live instruments to support a guided Sound Bath journey into deep relaxation. Feeling into the elements while engaging to the energy centres of our bodies, brings waves of blissful transformation.
All the sessions begin at 7 p.m. ET for one hour (recordings will be available if you are unable to attend a session).