If you, like half of the Earth’s population, resolved to eat healthier in 2024, one of the best ways to make sure that happens is to control stress in your life.

They don’t call it stress eating for nothing, after all!

Science has shown that stress impacts our self-control mechanisms, making it difficult to avoid that second (or third) cookie when you’re struggling to balance the demands of everyday life.

If you find yourself feeling stressed try this simple and short (it only takes three minutes) but powerful solution:

  • Stand up and stretch
  • Take three deep breaths
  • Close your eyes and repeat “I breathe in peace, I exhale love.”

Meditation has the power to help you control stress instead of allowing stress to control you.

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