Meditations & Sound Bath
Embrace peace & calm to usher in the Spring.
A sound bath session can increase relaxation, reduce anxiety and relieve physical tension as can meditation.
Melt into your yoga mat as you release your stress and feed your spirit. Fortify for the months ahead.
Sunday, March 19th
4pm – 5pm
Verity Library Toronto
$40 CAD Plus HST
Guided meditation provided by Kristi Stangeland, founder of My ParaVita, international retreat leader, lecturer, private meditation coach for busy executives and creator of the My ParaVita Circle, an online meditation membership program.
Sound bath using crystal bowls and chimes provided by Kelly Marrin, sound healer, yoga & meditation teacher and breathwork facilitator.
Kelly is a heart centered yoga teacher who has been practicing yoga for over 20 years with a passion for breathwork, mediation and sound healing. She brings a calming voice and energetic spirit to every class. Sequences and playlists are curated to bring students into alignment both in the body and mind, so they leave the studio feeling more connected, peaceful, and invigorated.