Meditation

 

Community

My ParaVita provides the support of a group of supportive women who will help you start or return to a daily meditation practice. There are many easy ways to get started:

We look forward to guiding you on your personal journey to inner peace!

 

Easy Start

Take a One-Minute Journey to Inner Peace with Kristi as your guide. Find a spot where you can pause for a moment, close your eyes and listen. When you arrive in that silent space, take a calm breath. Then reward your effort by clicking on the button below.

Are you ready to begin your 5 Minute Journey to Inner Peace?

Enter your name and email below to get started.

Success! Your Free 1 Minute to Inner Peace Audio is on its way! Check your inbox!

Are you Thriving in Life?

Take the quiz. Your results will reveal your MyParavita Thrive Scale Rating and provide you with simple steps to find more calm, enjoyment and adventure.  Enter your name and email to get started

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Are You Striving, Rising or Thriving?

As a member of the My ParaVita Circle you have taken a very important first step! Take the quiz to assess where you are today and discover the exact steps you need to grow your practice and to move through the levels (it’s not always a straight line).

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