As I’ve mentioned before, I love fall. It is such a great time to engage all of my senses. I’ve already filled my calendar with things like:

• Collecting colorful leaves to adorn my dining room table
• Finding a pumpkin patch and the perfect pumpkin
• Apple picking (maybe even making apple cobbler!)

It is almost as if Fall is telling us to get out and make the most of every day while we can! Discover for yourself how meditation and mindfulness can help you activate your senses to maximize joy and self-fulfillment every day.