Fall is on its way. It won’t be long and we will be transitioning from the active, long days of summer to the slower, darker days of winter.

I love this time of year with its crisp mornings, vibrant red maples and the smell of mulled apple cider. But we also have to honor the slower rhythm of mother earth. To align with this energy, meditation will help you in discovering the transformative power of a regular meditation and mindfulness practice.

“The consistent early morning meditations anchored me during a hectic week. They reminded me that I have ‘space’ in which to align my nervous system as I move through my day.”

Discover how meditation can help you find peace and power in every day of every season.

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Sign up and download an excerpt from my new book Embrace Each Season Wrap Yourself in Winter Joy

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