In my last post, I shared with you the results of a study that revealed the power of deep breathing to reduce stress and enhance your personal wellness.
Now let me show you how it’s done. Take just a few minutes to watch this video and join me in taking three deep breaths.
Then challenge yourself to do this three times a day. After you have done so, let me know how you’re feeling and if you notice a change in your energy and your focus.
Once you discover how deep breathing and meditation can change the way you tackle life’s challenges, you’ll wonder how you ever made it through your days without it!