Stop and Smell the Season

Stop and Smell the Season

If you haven’t already done so, I encourage you to carve out 30 minutes or more to get outside and take a walk. The colors are starting to fade, but there is still an aroma of earthiness in the air, thanks in part to the falling leaves and falling temperatures....
Aromachology

Aromachology

What’s your favorite scent? Is it the smell of freshly baked bread? Or maybe the delicate perfume of fresh lilac? Or is it something that reminds you of a specific person or place? Aromachology is the study of how fragrances can impact our emotions. We know that...
Get Ready for the Fall Mediation Challenge!

Get Ready for the Fall Mediation Challenge!

As I’ve mentioned before, I love fall. It is such a great time to engage all of my senses. I’ve already filled my calendar with things like: Collecting colorful leaves to adorn my dining room table Finding a pumpkin patch and the perfect pumpkin Apple picking (maybe...
Fall Meditation Challenge

Fall Meditation Challenge

Fall is on its way. It won’t be long and we will be transitioning from the active, long days of summer to the slower, darker days of winter. I love this time of year with its crisp mornings, vibrant red maples and the smell of mulled apple cider. But we also have to...
Wonder Awaits

Wonder Awaits

“What man does not know, Or has not thought of, wanders in the night through the labyrinth of the mind.”—Johann Wolfgang von Goethe Some believe the labyrinth is a metaphor for our lives since a labyrinth is not a maze but a path with twists and turns. Sometimes...
Find New Paths in a Labyrinth

Find New Paths in a Labyrinth

I was so happy to be at my place in Rangely, Maine last month to host a retreat, reconnecting with old friends and walking my labyrinth. It is such a treat to have one in my very own backyard. I am so thankful! As many of you know, I love meditation and usually...

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