Leave a Tree

Leave a Tree

There is an old Chinese Proverb that states: “The best time to plant a tree was 20 years ago. The second-best time is now.” In other words, don’t wait. In my last post, I talked about the inspiring work of Dr. Diane Beresford-Kroeger. She believes that every one of us...
Brain Power

Brain Power

  Have you noticed all the ads lately for “brain health” supplements? Or pay-to-play brain games designed to enhance your brain health? There is no question that exercising our brains as we age is just as important as exercising our bodies. But one of the best...
Finding Happiness in New Connections

Finding Happiness in New Connections

  During my years of hosting retreats, I’ve always been amazed at how many times women say to me, “I don’t know anyone here,” and then immediately find themselves connecting with someone new. I’ve always felt that meeting new people enhances the retreat...
Hope for Our Planet

Hope for Our Planet

I don’t know about you, but it can be very difficult to read about climate change without feeling incredibly helpless. It often seems impossible to have much of an impact on a topic of literally global proportions. But then I read about Diana Beresford-Kroeger....
Digital Diets

Digital Diets

In my last post, I explained how elevated cortisol levels can impact our heart rate, blood pressure, and blood sugar. But high cortisol can also impact the brain by affecting critical thinking, risk assessment, and self-control. That’s why more and more health experts...
Take care of yourself

Take care of yourself

You may recall that before the holidays I wrote a blog about the importance of putting down your phone and unplugging for a while. I have to say I was surprised by the response it generated, with so many of you telling me that it really resonated with you! We know...

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