The Power of Active Listening

The Power of Active Listening

“Are you listening to me?!” How often have you found yourself speaking to a child, a partner or a co-worker and wonder if they are actually paying attention to the words you are saying? I’ll admit it: I’m guilty of getting distracted at times too, so that expression...
Love Yourself This Month

Love Yourself This Month

Leave it to William Shakespeare to say it best, “Self-love, my liege, is not so vile a sin, as self-neglecting.” (“Henry V”) We owe it to ourselves to fill our days with little acts of self-love. They might be as simple as treating ourselves to a little extra “spa”...
One Secret to Keeping Resolutions

One Secret to Keeping Resolutions

If you, like half of the Earth’s population, resolved to eat healthier in 2024, one of the best ways to make sure that happens is to control stress in your life. They don’t call it stress eating for nothing, after all! Science has shown that stress impacts our...
About Those Resolutions

About Those Resolutions

It’s hard to believe, but here we are in 2024! Another new year, another chance to resolve to break bad habits and build good ones. It will probably come as no surprise, but the best way to build good habits is to do them consistently. In fact, research shows that...
The Gift of Dignity

The Gift of Dignity

The first step is often the hardest. We know that, right? When it comes to doing something new or different, we can often find lots of reasons not to: It’s too hard. I won’t be able to keep it up. I’ll start in the new year. I’m guilty of using all of the above...
Reap the Rewards of Gratitude

Reap the Rewards of Gratitude

We are all familiar with the old adage that it is better to give than to receive. New research shows that this is indeed true. PsychCentral.com recently reported that showing gratitude through efforts such as “giving back” can be a form of positive cognitive...

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