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I love coming across scientific research that supports what I’ve known intuitively for years: deep breathing induces tranquility.
recent study by researchers at Stanford University revealed that a cluster of neurons in the brain “play a key role in the effects of breathing on arousal and emotion, such as seen during meditation.”
See, I told you so!
In my next post, I will take you through the powerful 3 Deep Breaths exercise so you can discover for yourself the ability of intentional breathing to reduce stress and bring more calm into your days.

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