A curated collection of articles to help you on your journey...
Get Ready for the Fall Mediation Challenge!
As I’ve mentioned before, I love fall. It is such a great time to engage all of my senses. I’ve...
Fall Meditation Challenge
Fall is on its way. It won’t be long and we will be transitioning from the active, long days of...
Wonder Awaits
“What man does not know, Or has not thought of, wanders in the night through the labyrinth of the...
Find New Paths in a Labyrinth
I was so happy to be at my place in Rangely, Maine last month to host a retreat, reconnecting with...
Tune In
In my last post, I touched on the subject of auras. Those who have attended my retreats know that...
Auras
You may not have thought about aura’s before, but I bet you’ve certainly felt someone’s aura or...
Take a Deep Breath
Those of you who know me well know that one of the biggest benefits I tout about mindfulness and...
Anxiety Antidote
I’m always amazed at all of the wonderful benefits that can be found from mindfulness exercises...
Create Your Positive Affirmation
In my last post, I discussed positive affirmation and told you I’d share some tips on how to...
What is Positive Affirmation?
We are all familiar with the concept of self-esteem, which is defined as belief in your own value...
Save Your Mind…and Your Money
In my last post, I mentioned some of the general benefits of meditation such as its ability to...
Be Naturally Wrinkle Free
It is projected that the global anti-aging cosmetic products market will reach $60.26 billion...