Aha! I Get It!
Aha! I Get It!

We’ve been talking a lot this month about our New Year’s resolutions and goals for the year ahead. But all too often, our best intentions end up getting lost in a pile of “to-do” lists, meetings, family obligations, etc. So how can you improve the odds of making those...

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Unlimited Willpower!
Unlimited Willpower!

So the holidays are over and most of us are engaged in the annual ritual of trying to atone for our seasonal indulgences—and I’m not just talking about that credit card bill. If you are like me, you probably had one too many bon-bons, a few extra helpings of mashed...

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Sing Along
Sing Along

OK, I admit it. I actually like holiday music.  I know, I know. It gets a little tiring after the fourth straight week of hearing “Sleigh Ride” on heavy rotation, but if I’m honest with myself, the reason I like the music is because it brings me back to my childhood...

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Make the Most of Your Holidays by Doing Less
Make the Most of Your Holidays by Doing Less

In my last post, I told you I would help you de-clutter your holiday “to-do” list. Are you ready? Set aside 30 minutes of time when you will not be interrupted. Take nine minutes to write down all the items on your holiday “to-do” list. You know what I’m talking...

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Let it Go, Let it Go, Let it Go
Let it Go, Let it Go, Let it Go

You don’t have to try very hard to find signs that the holidays are fast approaching. Stores are putting up their decorations, many radio stations are playing holiday music and people are already starting to make their holiday “to-do” lists. Do you have a laundry list...

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Frightfully Good
Frightfully Good

If you have outgrown costume parties and snack-size treats, there is still one aspect of Halloween that can do you some good: a good fright! That’s right—a good old-fashioned scare. The journal Emotion published the results of a study that showed that after people are...

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