As I’ve mentioned before, I love fall. It is such a great time to engage all of my senses. I’ve...

Fall is on its way. It won’t be long and we will be transitioning from the active, long days of...

“What man does not know, Or has not thought of, wanders in the night through the labyrinth of the...

I was so happy to be at my place in Rangely, Maine last month to host a retreat, reconnecting with...

In my last post, I touched on the subject of auras. Those who have attended my retreats know that...

You may not have thought about aura’s before, but I bet you’ve certainly felt someone’s aura or...

Those of you who know me well know that one of the biggest benefits I tout about mindfulness and...

I’m always amazed at all of the wonderful benefits that can be found from mindfulness exercises...

In my last post, I discussed positive affirmation and told you I’d share some tips on how to...

We are all familiar with the concept of self-esteem, which is defined as belief in your own value...

In my last post, I mentioned some of the general benefits of meditation such as its ability to...

    It is projected that the global anti-aging cosmetic products market will reach $60.26 billion...