Hug a Tree!

Those of you who have attended my annual summer retreats at our property in Indian Point, Maine know that we spend some time tree-sitting. That’s right— we tree sit. But unlike babysitting or pet sitting, where you are responsible for taking care of others, when we...

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Re-Focus Your Priorities

Do you know that a Gallup poll revealed that the average worker puts in 9.4 hours per day, with many saying they work at least 50 hours per week. But in another classic case of less is more, research shows that burning the midnight oil does not always translate into a...

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All You Need Is Love

February is the month dedicated to love. According to the National Retail Federation and Prosper Insights & Analytics, we spent an estimated $19.6 billion on Valentine’s related gifts and events in 2018. That’s a lot of chocolate! But although its focus is...

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Repeat After Me

The other day I was standing in the gift returns line at the store. While some groused about buying or receiving gifts only to have to go through the hassle of returning them, the woman in front of me simply said, “Grin and bear it. That’s my mantra.” While those...

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Keep It Simple

Have you ever noticed that sometimes it is the simplest stuff that trips us up? When I work with My ParaVita clients to help them find more peace, power and play in their lives, one of the first things I do is help them develop simple tools for dealing with daily...

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