Experience Awe
Experience Awe

Take a minute to think about moments when you were truly awestruck. Perhaps it was the first moment you held your child in your arms, or a vista that literally took your breath away. Amid the height of the covid-19 pandemic, I tried this exercise myself and found my...

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Forest Baths
Forest Baths

Numerous studies have demonstrated that spending time in nature can improve the body’s immune response. Trees release something known as phytoncides, which are chemicals they emit to protect themselves from insects and to fight disease. But it turns out that...

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Happy Anniversary
Happy Anniversary

This month, I begin my fifth year of holding retreats at our wonderful lakeside property at Indian Point, Maine. I am always thrilled to be able to host my clients at this beautiful location because spending time beside the water, walking in the woods and staring at...

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Hang up now!
Hang up now!

For most of us, our cell phones have almost become another appendage. They are with us from the time we wake up until we go to sleep. But research has shown that even when we are not actively using them, our smart phones can contribute to “brain drain.” It turns out...

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Reality Check
Reality Check

I don’t know about you, but I’m old enough to remember the carefree days when we didn’t live and breathe by being connected to technology. I certainly remember waiting anxiously for snail mail letters from family and friends when I was in college, as well as the once...

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Let the Sun Shine in
Let the Sun Shine in

For most of us, the last few months have provided the opportunity to get outside of dark office buildings to work from our homes. I sure hope most of you have used this mandated change of scenery to find a sunny spot within your home to work, to learn, to play and of...

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