It is projected that the global anti-aging cosmetic products market will reach $60.26 billion by 2026! That is a lot of money and many, many creams, lotions and potions—most of which have not been scientifically proven to do what they promise.

The fountain of youth may seem elusive, but there is an (almost) free and easy method to slow aging. Yep, you knew I was going to go there: it’s called meditation. Don’t believe me? A study at UCLA revealed that meditation reduces activity of the NF-kB gene that causes wrinkles.

But those who practice meditation regularly know its benefits are much more than skin-deep. Meditation can lower your blood pressure, improve your sleep and lower your heart rate…to name just a few of its benefits. Don’t wait any longer.