Get Grounded

Get Grounded

In my last post, I talked about the power of aromatherapy to help transform our moods. As I mentioned, if you are feeling a bit blue or anxious, perfumers recommend airy and watery scents. But what if you feel out of sorts, a bit unbalanced? Scent experts recommend...
Get a Whiff of This

Get a Whiff of This

I may be one of the few moms who actually looks forward to getting perfume for Mother’s Day. Granted, the scents I enjoy most usually don’t come from the drug store. But over the years, I’ve found fragrances that can impact my mood enough to help me go from so-so to...
Plant a Tree Please

Plant a Tree Please

As the days get longer, I hope you are finding ways to get out and enjoy some fresh air and sunshine. As you spend time in nature, I hope you will also give some thought to how you can contribute to Earth Day activities. Beginning on Earth Day, April 22,...
Get Up Close and Personal with a Tree

Get Up Close and Personal with a Tree

Those of you who know me know that I have been a proponent of forest bathing for years. Forest bathing, or spending time in nature, can help us achieve greater mindfulness and calm. But trees aren’t just good for our well-being, they are critical to Earth’s well-being...
Stress Less, Live More Fully

Stress Less, Live More Fully

You may have seen some headlines about a study conducted by Brown University that reported that women may benefit more from mindfulness practice than men. But it has less to do with gender than it does with how we process information. It probably comes as no surprise...

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