by admin | May 19, 2023 | General
In my last post, I discussed positive affirmation and told you I’d share some tips on how to develop your own that you can then use in your meditation practice. Try these: Identify what you feel good about in your life and what you’d like to change. Stay true to your...
by admin | May 7, 2023 | General
We are all familiar with the concept of self-esteem, which is defined as belief in your own value and abilities. But have you heard of self-affirmation? Reminding ourselves of what we believe in is positive self-affirmation. And regular efforts to engage in positive...
by admin | Apr 28, 2023 | General
In my last post, I mentioned some of the general benefits of meditation such as its ability to lower our blood pressure and improve our sleep. That is why meditation can make such a difference as we age. Research continues to document the potential of meditation to...
by admin | Apr 21, 2023 | General
It is projected that the global anti-aging cosmetic products market will reach $60.26 billion by 2026! That is a lot of money and many, many creams, lotions and potions—most of which have not been scientifically proven to do what they promise. The fountain of...
by admin | Mar 13, 2023 | General
In my last post, I promised you I’d share some ways you can align with the season. Now that the trees are starting to bud and days are getting warmer, why not try some of these tips to make the most of the season: • Start a new routine or project. • Tune into...
