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Aging brings lots of challenges, among them fallen arches, back pain and unwanted weight gain! 

But getting older also brings us more wisdom, compassion and empathy. A study at Michigan State University revealed that after age 40, subjects demonstrated a greater ability to be
empathetic. Perhaps it has to do with the perspective we gain from years of various life experiences—good and bad—that helps us find common ground with others.  

When we meditate, we create the opportunity to focus on values that matter most to us. We can “clear the clutter” so we can find compassion and understanding for those in our families, our workplaces and our communities. 

Are you ready to begin your 5 Minute Journey to Inner Peace?

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Take the quiz. Your results will reveal your MyParavita Thrive Scale Rating and provide you with simple steps to find more calm, enjoyment and adventure.  Enter your name and email to get started

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