It’s hard to believe, but here we are in 2024! Another new year, another chance to resolve to break bad habits and build good ones.
It will probably come as no surprise, but the best way to build good habits is to do them consistently. In fact, research shows that doing something regularly—even if for just a few minutes a day—is a better way to make it a habit than devoting longer periods of time to it less frequently. To create a pathway for success, choose something attainable, like meditating for only three minutes each day!