Make the Most of Fall

Make the Most of Fall

  In my last post, I promised you I’d share some ways you can align with the season. Now that the leaves are starting to turn and the days are getting shorter. Embracing the sensory pleasures of the season is a great way to unleash the power of mindfulness and...
Seasonal Rhythms

Seasonal Rhythms

  In our modern world, it can be easy to forget that we live with natural seasons. Yet for centuries—indeed millennia—humans’ lives were dictated by the season…not the clock. Things like planting, hunting and building were most successful when they abided by the...
Leave a Tree

Leave a Tree

There is an old Chinese Proverb that states: “The best time to plant a tree was 20 years ago. The second-best time is now.” In other words, don’t wait. In my last post, I talked about the inspiring work of Dr. Diane Beresford-Kroeger. She believes that every one of us...

Are you ready to begin  your 5 Minute Journey to Inner Peace?

Enter your name and email below to get started.

Success! Your Free 1 Minute to Inner Peace Audio is on its way! Check your inbox!

Pin It on Pinterest