Take care of yourself

Take care of yourself

You may recall that before the holidays I wrote a blog about the importance of putting down your phone and unplugging for a while. I have to say I was surprised by the response it generated, with so many of you telling me that it really resonated with you! We know...
Beat the Winter Blues

Beat the Winter Blues

Well, the holidays are over, a new year is upon us and covid is still with us. This along with shorter days, cold nights and months until spring, can easily give way to a mean case of the blues. I recently came across an article that talked about fighting the blues by...

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