A Little Sunshine Makes Everything Better

A Little Sunshine Makes Everything Better

Now that the days are getting longer (finally!) and the sun is out for longer stretches every day, throw open those window shades and blinds. It’s good for you—literally! That’s because sunlight increases the level serotonin in our bodies. Serotonin is the hormone...
Less is More

Less is More

As we prepare to celebrate Earth Day on April 22, this is a good time to reflect on our purchasing habits. It turns out that conspicuous consumption doesn’t just hurt the planet, it may also hurt our mental well-being. A study by the University of Arizona found that...

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