by admin | Jan 25, 2021 | General
In my blog post, I referenced James Clear’s theory on effective habits and how they can help us achieve our New Year’s resolutions. He says that once we establish effective habits, we can build on them by stacking other effective habits on top of them. Consider the...
by admin | Jan 14, 2021 | General
Let’s face it, every year we struggle to find the perfect gift for that person who has “everything.” Use the holidays as a way to share your abundance of gratitude with others. Simply write down on paper what the recipient means to you; the joy they bring to your...
by admin | Jan 14, 2021 | General
In my blog post, I talked about cognitive labor, all that “behind the scenes” thinking, we do to be sure we accomplish everything on our to-do lists. To help lessen the exhaustion that cognitive labor creates, psychologist Jelena Kecmanovic, Ph.D., recommends...
by admin | Jan 14, 2021 | General
For almost as long as time immortal, it seems that women have long carried the burden of household tasks such as grocery shopping, cleaning, laundry, etc. These tasks can be physically exhausting, but much of that is attributed to the fact that there is often a lot of...
