Forest Baths

Forest Baths

Numerous studies have demonstrated that spending time in nature can improve the body’s immune response. Trees release something known as phytoncides, which are chemicals they emit to protect themselves from insects and to fight disease. But it turns out that...
Happy Anniversary

Happy Anniversary

This month, I begin my fifth year of holding retreats at our wonderful lakeside property at Indian Point, Maine. I am always thrilled to be able to host my clients at this beautiful location because spending time beside the water, walking in the woods and staring at...
Hang up now!

Hang up now!

For most of us, our cell phones have almost become another appendage. They are with us from the time we wake up until we go to sleep. But research has shown that even when we are not actively using them, our smart phones can contribute to “brain drain.” It turns out...

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