In my last email, I shared with you the importance of getting a healthy dose of natural light every day if possible, since it is key to our physical and mental well-being. Even though the days are getting shorter, there is no excuse for not “upping your exposure” to...
Did you know that the average Westerner spends 90 percent of their time indoors? That means we are also spending the majority of our time living and working under artificial light. This can have serious implications for our physical and mental health, however. We know...
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