Practice Makes Perfect

Practice Makes Perfect

Despite what the skeptics may think or say, meditation involves a lot of science. Researchers have demonstrated time and time again that meditation triggers a series of responses in the brain that enable us to achieve a state of relaxation and self-awareness that can...
A Picture is Worth 1,000 Words

A Picture is Worth 1,000 Words

Many of my clients who are new to meditation tell me that the hardest part of the practice for them is being able to successfully “shut down” competing thoughts, to-do lists, etc. They are hardly alone. In fact, that is one of the most common stumbling blocks for...

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