I help women thrive.
I help
women
thrive.
Through the work we do together you can shift...
From Stressed to Calm
From Unsatisfied to Contented
From tired to energized
With a supportive community, learn and use proven techniques in meditation and mindfulness to shift the way you think so you can make positive changes to create a more fulfilling life.
Meditation
Discover what our circle of other women just like you have learned: Meditation isn’t hard and it doesn’t have to be time-consuming. Let me show you how just a few minutes of quiet mindfulness every day can help improve your focus, become more centered and leave you feeling calmer and more contented.
Workshops
Whether tapping into your creative energy, finding new ways to approach challenges or maximizing the power of each of the four seasons, you’ll find new ways to create energy and serenity in your life through our numerous special workshops and events throughout the year, you’ll find encouragement from our community as together we uncover new ways to create energy and serenity in our lives through numerous special workshops and events throughout the year.
Retreats
Indulge in wellness retreats at beautiful locations across the globe. Take a deep dive into ways to create more fulfillment in your personal and business lives, while benefiting from the insights and experiences of our community of like-minded women who will encourage you, laugh with you and inspire you.
“The calming meditation worked wonders in helping me handle an event that I had been dreading. I felt so at ease the week before the event that I forgot all about it until the day arrived. Thank you very much!”
“The activities we shared during the Indian Point retreat were designed to build a community of generous, authentic sharing as we engaged in a process of self-discovery and transformation.”
“Using the ancient wisdom of Feng Shui, Kristi brilliantly helped me re-balance my old apartment in Zurich to completely look at what needed adjusting for more energy, abundance, peace and harmony. She was amazing!”
A curated collection of articles to help you on your journey...
BMI: A Number That Still Matters
You’ve likely heard of BMI, or Body Mass Index. It’s a simple calculation based on height and weight that has long been...
What Research Says About Diet & Longevity
Nutrition science continues to point in a clear direction: the diets linked with longevity are often simple, balanced, and...
Movement That Supports Longevity
When it comes to healthy aging, exercise remains one of the most powerful tools available. Regular movement supports heart...
