I help women thrive.

I help

Through the work we do together you can shift...

From Stress to Calm

From Unsatisfied to Content

From tired to energized

Learn and use proven techniques in meditation and mindfulness to shift the way you think, making positives changes to create a more fulfilling life.


Let us support you by showing you how to incorporate meditation into your daily routine so you can find more contentment and satisfaction in every day. Meditation isn’t hard. It doesn’t have to be time-consuming. Just a few minutes of quiet thought and introspection a day can help you become centered, focused and empowered.


We host numerous workshops and events throughout the year. These focused sessions will give you an opportunity to expand your horizons in greater depth and will also enable you to meet and network with others who share your same curiosity and desire to improve both their business and personal lives.


Our retreats provide an opportunity to connect to your true self with locations that enhance that experience. Come be part of a group of supportive, likeminded women from around the world who will encourage you to explore both internal and external routes to a more fulfilling life. Join us today!

“The calming meditation worked wonders in helping me handle an event that I had been dreading. I felt so at ease the week before the event that I forgot all about it until the day arrived. Thank you very much!”

Maxine Warsh

Founder, Maxine Warsh Facial Rejuvenation Anti-Aging Skin Care and Education

“The activities we shared during the Indian Point retreat were designed to build a community of generous, authentic sharing as we engaged in a process of self-discovery and transformation.”

Heather Kerr

Artist, Life Coach and Former Leader of the Financial Services Tax Practice, EY Canada, Graced Canvas

“Using the ancient wisdom of Feng Shui, Kristi brilliantly helped me re-balance my old apartment in Zurich to completely look at what needed adjusting for more energy, abundance, peace and harmony. She was amazing!”

Laura Heselton

International Medium & Intuitive Coach, Live Beyond Limits

A curated collection of articles to help you on your journey...

Fall Meditation Challenge

Fall Meditation Challenge

Fall is on its way. It won’t be long and we will be transitioning from the active, long days of summer to the slower,...

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Wonder Awaits

Wonder Awaits

“What man does not know, Or has not thought of, wanders in the night through the labyrinth of the mind."—Johann Wolfgang...

read more

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