Make time for you.
Let me help you overcome the exhaustion, frustration and lack of fulfillment that so many women experience. Find your own hidden power to embody the Sanskrit meaning of para (supreme) and the Latin vita (life). By incorporating meditation, wellness events & retreats, and Feng Shui, I can help you discover peace, power and play in your life. Discover your supreme life today.
Take the first step with the 5 Minute Journey below.
Meditation
Events & Retreats
Feng Shui
Opportunity awaits…let us help you find it. If you aspire for more success at work, rewarding relationships or better health, Feng Shui can help. Feng Shui creates balance and harmony in work and at home to maximize health and good fortune. It improves the quality of your life.
“The calming meditation worked wonders in helping me handle an event that I had been dreading. I felt so at ease the week before the event that I forgot all about it until the day arrived. Thank you very much!”
“The activities we shared during the Indian Point retreat were designed to build a community of generous, authentic sharing as we engaged in a process of self-discovery and transformation.”
“Using the ancient wisdom of Feng Shui, Kristi brilliantly helped me re-balance my old apartment in Zurich to completely look at what needed adjusting for more energy, abundance, peace and harmony. She was amazing!”
The Power of a Sigh
Did you know that “a sigh of relief” is more than just an expression? It turns out that sighing is actually good for our brains and our bodies. Researchers at the University of Leuven in Belgium have discovered that sighing helps us return to normal breathing patterns...
One Way to Enjoy Fall
I love fall. I love the vivid colors, the sound of dried leaves crunching under my feet, the smell of fireplaces being awakened, the feel of my favorite warm sweater. I love it all. But as much as I love it, I’ll admit that I don’t always allow myself to ENJOY it. I...
Be on the Lookout
In my last blog, I discussed the potential negative impacts of spending too much time on social media. But getting our heads off our screens can actually be good for us in another way. Consider this: On a recent visit to New York City, I was riding in an Uber. Under...
Social Studies and Well Being
I was having lunch with an old friend recently and I mentioned to her that I hadn’t seen her active on social media in several months. “I gave it up and haven’t looked back,” she said, somewhat facetiously. “I realized I was spending way too much time on it and that...
Bring the Forest Inside
As I mentioned in my last blog, researchers have demonstrated that spending time amid the colors, scents, sounds and elements of nature can improve our physical well-being. Our July and September retreats at Indian Point in Maine are a perfect way to “connect with...
Bathe in the Woods
Regular readers of my emails and retreat descriptions know that I’ve written about the healing properties of forests before. But I thought the topic was worth a revisit—especially as we heal and recover from the events of the past year. Trees release polyphenols to...
