Make time for you.
Let me help you overcome the exhaustion, frustration and lack of fulfillment that so many women experience. Find your own hidden power to embody the Sanskrit meaning of para (supreme) and the Latin vita (life). By incorporating meditation, wellness events & retreats, and Feng Shui, I can help you discover peace, power and play in your life. Discover your supreme life today.
Meditation
Events & Retreats
Feng Shui
Opportunity awaits…let us help you find it. If you aspire for more success at work, rewarding relationships or better health, Feng Shui can help. Feng Shui creates balance and harmony in work and at home to maximize health and good fortune. It improves the quality of your life.
“The calming meditation worked wonders in helping me handle an event that I had been dreading. I felt so at ease the week before the event that I forgot all about it until the day arrived. Thank you very much!”
“The activities we shared during the Indian Point retreat were designed to build a community of generous, authentic sharing as we engaged in a process of self-discovery and transformation.”
“Using the ancient wisdom of Feng Shui, Kristi brilliantly helped me re-balance my old apartment in Zurich to completely look at what needed adjusting for more energy, abundance, peace and harmony. She was amazing!”
Make Your Own Labyrinth
In my last blog, I explained the difference between mazes and labyrinths, and the power of labyrinths to allow us to safely “get lost” in our thoughts or meditations. Walking a labyrinth can help calm your mind or help you solve problems. As you follow the...
Is It a Maze or a Labyrinth?
Have you ever done a corn maze in the fall? These complicated trails have “dead ends,” blind turns created by the tall stalks, and can even trigger feelings of claustrophobia in some people. Have you felt like the past year was one long maze like when buying toilet...
A Little Sunshine Makes Everything Better
Now that the days are getting longer (finally!) and the sun is out for longer stretches every day, throw open those window shades and blinds. It’s good for you—literally! That’s because sunlight increases the level serotonin in our bodies. Serotonin is the hormone...
Less is More
As we prepare to celebrate Earth Day on April 22, this is a good time to reflect on our purchasing habits. It turns out that conspicuous consumption doesn’t just hurt the planet, it may also hurt our mental well-being. A study by the University of Arizona found that...
The Power of Perspective
As we reach the one-year mark since the onset of the Covid pandemic, it has caused me to reflect on how life has changed during the last 12 months. I’ll be the first to admit that when we went into lockdown, I was a mess. I went right into full fear mode: imagining...
Have a Snack
I recently came upon an intriguing piece in Social Psych Online about the power of short, social interactions to boost our mood and outlook on life. The article was about how a group of commuters were asked to have a conversation with a new person on their train, with...