I help women thrive.

I help

Through the work we do together you can shift...

From Stressed to Calm

From Unsatisfied to Contented

From tired to energized

With a supportive community, learn and use proven techniques in meditation and mindfulness to shift the way you think so you can make positive changes to create a more fulfilling life.


Discover what our circle of other women just like you have learned: Meditation isn’t hard and it doesn’t have to be time-consuming. Let me show you how just a few minutes of quiet mindfulness every day can help improve your focus, become more centered and leave you feeling calmer and more contented.


Whether tapping into your creative energy, finding new ways to approach challenges or maximizing the power of each of the four seasons, you’ll find new ways to create energy and serenity in your life through our numerous special workshops and events throughout the year, you’ll find encouragement from our community as together we uncover new ways to create energy and serenity in our lives through numerous special workshops and events throughout the year.


Indulge in wellness retreats at beautiful locations across the globe. Take a deep dive into ways to create more fulfillment in your personal and business lives, while benefiting from the insights and experiences of our community of like-minded women who will encourage you, laugh with you and inspire you.

“The calming meditation worked wonders in helping me handle an event that I had been dreading. I felt so at ease the week before the event that I forgot all about it until the day arrived. Thank you very much!”

Maxine Warsh

Founder, Maxine Warsh Facial Rejuvenation Anti-Aging Skin Care and Education

“The activities we shared during the Indian Point retreat were designed to build a community of generous, authentic sharing as we engaged in a process of self-discovery and transformation.”

Heather Kerr

Artist, Life Coach and Former Leader of the Financial Services Tax Practice, EY Canada, Graced Canvas

“Using the ancient wisdom of Feng Shui, Kristi brilliantly helped me re-balance my old apartment in Zurich to completely look at what needed adjusting for more energy, abundance, peace and harmony. She was amazing!”

Laura Heselton

International Medium & Intuitive Coach, Live Beyond Limits

A curated collection of articles to help you on your journey...

Get Grounded

Get Grounded

In my last post, I talked about the power of aromatherapy to help transform our moods. As I mentioned, if you are feeling a...

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Get a Whiff of This

Get a Whiff of This

I may be one of the few moms who actually looks forward to getting perfume for Mother’s Day. Granted, the scents I enjoy...

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Plant a Tree Please

Plant a Tree Please

As the days get longer, I hope you are finding ways to get out and enjoy some fresh air and sunshine. As you spend time in...

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