Make time for you.

Let me help you overcome the exhaustion, frustration and lack of fulfillment that so many women experience. Find your own hidden power to embody the Sanskrit meaning of para (supreme) and the Latin vita (life). By incorporating meditation, wellness events & retreats, and Feng Shui, I can help you discover peace, power and play in your life. Discover your supreme life today.
Start HereWork with Kristi

Start Here

Work with Kristi

Meditation

Let us support you by showing you how to incorporate meditation into your daily routine so you can find more contentment and satisfaction in every day. Meditation isn’t hard. It doesn’t have to be time-consuming. Just a few minutes of quiet thought and introspection a day can help you become centered, focused and empowered.

Events & Retreats

We host numerous workshops and retreats throughout the year. These focused sessions will give you an opportunity to expand your horizons in greater depth and will also enable you to meet and network with others who share your same curiosity and desire to improve both their business and personal lives.

Feng Shui

Opportunity awaits…let us help you find it. If you aspire for more success at work, rewarding relationships or better health, Feng Shui can help. Feng Shui creates balance and harmony in work and at home to maximize health and good fortune. It improves the quality of your life.

What People Are Saying

“The calming meditation worked wonders in helping me handle an event that I had been dreading. I felt so at ease the week before the event that I forgot all about it until the day arrived. Thank you very much!”

Maxine Warsh

Founder, Maxine Warsh Facial Rejuvenation Anti-Aging Skin Care and Education

“The activities we shared during the Indian Point retreat were designed to build a community of generous, authentic sharing as we engaged in a process of self-discovery and transformation.”

Heather Kerr

Artist, Life Coach and Former Leader of the Financial Services Tax Practice, EY Canada, Graced Canvas

“Using the ancient wisdom of Feng Shui, Kristi brilliantly helped me re-balance my old apartment in Zurich to completely look at what needed adjusting for more energy, abundance, peace and harmony. She was amazing!”

Laura Heselton

International Medium & Intuitive Coach, Live Beyond Limits

Blog

Sing Along
Sing Along

OK, I admit it. I actually like holiday music.  I know, I know. It gets a little tiring after the fourth straight week of hearing “Sleigh Ride” on heavy rotation, but if I’m honest with myself, the reason I like the music is because it brings me back to my childhood...

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Make the Most of Your Holidays by Doing Less
Make the Most of Your Holidays by Doing Less

In my last post, I told you I would help you de-clutter your holiday “to-do” list. Are you ready? Set aside 30 minutes of time when you will not be interrupted. Take nine minutes to write down all the items on your holiday “to-do” list. You know what I’m talking...

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Let it Go, Let it Go, Let it Go
Let it Go, Let it Go, Let it Go

You don’t have to try very hard to find signs that the holidays are fast approaching. Stores are putting up their decorations, many radio stations are playing holiday music and people are already starting to make their holiday “to-do” lists. Do you have a laundry list...

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Frightfully Good
Frightfully Good

If you have outgrown costume parties and snack-size treats, there is still one aspect of Halloween that can do you some good: a good fright! That’s right—a good old-fashioned scare. The journal Emotion published the results of a study that showed that after people are...

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Let the Sun Shine In
Let the Sun Shine In

In my last email, I shared with you the importance of getting a healthy dose of natural light every day if possible, since it is key to our physical and mental well-being.  Even though the days are getting shorter, there is no excuse for not “upping your exposure” to...

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Soak up the Sun
Soak up the Sun

Did you know that the average Westerner spends 90 percent of their time indoors? That means we are also spending the majority of our time living and working under artificial light. This can have serious implications for our physical and mental health, however. We know...

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