Make time for you.
Meditation
Let us support you by showing you how to incorporate meditation into your daily routine so you can find more contentment and satisfaction in every day. Meditation isn’t hard. It doesn’t have to be time-consuming. Just a few minutes of quiet thought and introspection a day can help you become centered, focused and empowered.
Events & Retreats
We host numerous workshops and retreats throughout the year. These focused sessions will give you an opportunity to expand your horizons in greater depth and will also enable you to meet and network with others who share your same curiosity and desire to improve both their business and personal lives.
Feng Shui
Opportunity awaits…let us help you find it. If you aspire for more success at work, rewarding relationships or better health, Feng Shui can help. Feng Shui creates balance and harmony in work and at home to maximize health and good fortune. It improves the quality of your life.
“The calming meditation worked wonders in helping me handle an event that I had been dreading. I felt so at ease the week before the event that I forgot all about it until the day arrived. Thank you very much!”
Maxine Warsh“The activities we shared during the Indian Point retreat were designed to build a community of generous, authentic sharing as we engaged in a process of self-discovery and transformation.”
Heather Kerr“Using the ancient wisdom of Feng Shui, Kristi brilliantly helped me re-balance my old apartment in Zurich to completely look at what needed adjusting for more energy, abundance, peace and harmony. She was amazing!”
Laura Heselton
Practice Makes Perfect
Despite what the skeptics may think or say, meditation involves a lot of science. Researchers have demonstrated time and time again that meditation triggers a series of responses in the brain that enable us to achieve a state of relaxation and self-awareness that can...
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A Picture is Worth 1,000 Words
Many of my clients who are new to meditation tell me that the hardest part of the practice for them is being able to successfully “shut down” competing thoughts, to-do lists, etc. They are hardly alone. In fact, that is one of the most common stumbling blocks for...
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Put Down Some Roots
Centuries of Romeo’s know that flowers have the power to melt a woman’s heart and raise her spirits. In fact, scientists at Harvard University showed that scented candles have nothing on the aroma of fresh flowers when it comes to reducing anxiety and depression....
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Don’t Worry, Be Happy
Ever wonder why those photos you took of the breath-taking vistas from your last vacation just don’t do justice to what you saw in person? It’s because the brain is no fool. Although an image fulfills our ability to visually recreate something we saw, it cannot round...
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When is a Negative a Positive?
When it is an ion. You may recall from your high school chemistry class that ions are charged particles. They can contain a negative or positive charge, but it turns out that negative ions produce the most positive feelings. When negatively-charged ions enter our...
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Go Barefoot in the Park
Growing up in Minnesota, one of the most-awaited events of the year was that first summer day when we could go outside barefoot. Many mornings the grass would still be cool to the touch and it seemed to send an electric charge through us. We couldn’t wait to run, roll...
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